Sleep advice from an ND…

Dr. Laurell Matthews, ND

My blog last week was about the connection between sleep deprivation and blood sugar issues. My goal was to encourage people to sleep more to help improve their overall health, but some people know they need more sleep but are struggling with insomnia. There are two different patterns of insomnia. Some people have trouble falling asleep. For others, the issue is staying asleep. Today I am focusing on this second type of insomnia known as sleep fragmentation. As I mentioned in my blog last week, insufficient sleep can lead to elevated levels of the stress hormone cortisol, but sleep fragmentation can in turn be due to increased levels of cortisol. Stress can increase cortisol levels and shift peak cortisol production to later in the day, which may interfere with sleep. Our cortisol level is supposed to decline throughout the day so it doesn’t keep us awake at night…

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