Good advice.:)

Live Fully Studio Blog

Sometimes my clients tell me that they feel anxious. When I ask them if they know in what part of their body they are holding the anxiety, they usually don’t know. It’s very common that we feel anxious or stressed but don’t know how to locate how we are holding onto it in our bodies. The next time you feel anxious, use the following list to see if you can identify where you are holding onto the anxiety and try your best to release it. Over time you can identify the particular ways you hold anxiety in your body, catch yourself doing it sooner, and soften with more ease.

Is it your eyes orforehead?
When we are anxious or worried we often frown, pulling our forehead into a squint or pinched position. You might experience headaches because of this.

Make an effort to close your eyes for a…

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