Good advice.:)

Live Fully Studio Blog

Sometimes my clients tell me that they feel anxious. When I ask them if they know in what part of their body they are holding the anxiety, they usually don’t know. It’s very common that we feel anxious or stressed but don’t know how to locate how we are holding onto it in our bodies. The next time you feel anxious, use the following list to see if you can identify where you are holding onto the anxiety and try your best to release it. Over time you can identify the particular ways you hold anxiety in your body, catch yourself doing it sooner, and soften with more ease.

Is it your eyes orforehead?
When we are anxious or worried we often frown, pulling our forehead into a squint or pinched position. You might experience headaches because of this.

Remedy:
Make an effort to close your eyes for a…

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Great Tips on How to Think Your Way to Health

Turns out that how you think about your stressors has a great impact on your mental and physical health. This short video offers some tips on how to keep yourself healthy.

(Check out some of Dr.Evans’ other videos…one of my favorites is: 23 and 1/2 hours…it seems that 1/2 an hour of exercise, every day goes a long way to cure what ails you.)

The health benefits of art…:)

Ignite Your Life Though Action

My recent travels into researching therapies to help a friend recover from a stroke have yielded some interesting results. Art appreciation was recommended by research conducted at the University Tor Vergata School of Nursing in Rome. Compared were stroke survivors who enjoyed art and their quality of life after a stroke and those who did not. The numbers from the 192 study participants were a fairly equal split. Art in this study was described as music, painting, theatre. Recovery outcome for art lovers was described as:

“…of positive physical and mental health benefits. They had more energy, better general health and improved mobility. They were also happier, less anxious or depressed and had better memory and communication skills”.

If this does not sound positive enough, lead author Dr. Ercole Vellone, assistant professor in nursing science at the University Tor Vergata, said:

“The results underscore the value of lifelong exposure to…

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A great blog featuring the whispers of Fear…

Fear's Thoughts..

Image

You have to make people have a positive opinion about you.

It is very important, because than you will be more successful in buisness, you will have a better sex life and all in all, you will just be a queen/king.

So, how should you act in order to make them love you?

(A clue: just don’t be yourself)

Yours,

FEAR.

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meditation as treatment for addiction, anxiety…

Read Think Write Teach

Physicians Explain How Stress, 12-Step Programs Change the Brain

When Bill W. and Dr. Bob created Alcoholics Anonymous 77 years ago, they borrowed principles learned from a Christian fellowship called the Oxford Group to create their 12-step recovery program.

“They knew that their spiritual program was effective where other ‘cures’ had failed, and over the years, there have been many theories as to why,” says Dr. Harry Haroutunian, physician director of the Betty Ford Center in Palm Springs, and collaborator with Dr. Louis Teresi on the book, Hijacking the Brain: How Drug and Alcohol Addiction Hijacks our Brains – The Science Behind Twelve-Step Recovery (www.HijackingTheBrain.com).

“Now we know that stress is the fuel that feeds addiction, and that stress and drug and alcohol use cause neurological and physiological changes,” Haroutunian says. “The changes are primarily in the deep brain reward centers, the limbic brain, responsible for decisions, memory…

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