Laugh your way to health…

Creating a Healthy Lifestyle

Children are great at spontaneous laughter, laughing hundreds of times a day, while the average adult laughs about 20 times a day.

Laughter is great for our well-being, it has been shown to reduce stress,strengthen our immune system and even relieve some physical pain. You may remember hearing about Norman Cousins, who developed a recovery program incorporating megadoses of Vitamin C, along with a positive attitude, love, faith, hope, and laughter induced by Marx Brothers films. “I made the joyous discovery that ten minutes of genuine belly laughter had an anesthetic effect and would give me at least two hours of pain-free sleep,” he reported.

Here are some family friendly suggestions for adding more laughter:

1. Watch funny movies, television shows, or videos.  Find old comedies, sitcoms or cartoons that you grew up with. Some classics include, “I Love Lucy” and “The Carol Burnett Show.” There’s also, “America’s Funniest Home Videos.” Search the web and…

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