Good advice.:)

Live Fully Studio Blog

Sometimes my clients tell me that they feel anxious. When I ask them if they know in what part of their body they are holding the anxiety, they usually don’t know. It’s very common that we feel anxious or stressed but don’t know how to locate how we are holding onto it in our bodies. The next time you feel anxious, use the following list to see if you can identify where you are holding onto the anxiety and try your best to release it. Over time you can identify the particular ways you hold anxiety in your body, catch yourself doing it sooner, and soften with more ease.

Is it your eyes orforehead?
When we are anxious or worried we often frown, pulling our forehead into a squint or pinched position. You might experience headaches because of this.

Remedy:
Make an effort to close your eyes for a…

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Consciousness Is All there Is

Mind sciences and philosophy revolve around the “fact” of the ego. Consequently we have accepted this “ego” as our personal identity.

But should we be accepting the ego without question? When we do, we accept all the lacks and limitations of its experience as our reality. We sell ourselves short through this unconscious act.

In this blog, I call the ego i. Let’s examine some common utterances of i:

  • i am poor
  • i am sick
  • i am afraid

Now, just supposing You were Conscious of Your True Identity, which is the embodiment of Infinite Abundance, Health and Love, could You (as I, Consciousness) be any of these things? Can Infinite Abundance be poor? Can Infinite Health be sick? Can Infinite Love be afraid?

To look at it another way, if You Were Conscious of Your True Identity as I, where would i be? There is only One “I”, therefore i is not. So where does that leave poverty, sickness…

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What is hypnotherapy and what it’s not…

Heart & Soul Rituals

Hypnosis helps a person achieve a focused state of mind through encouraging the rational, critical mind to temporarily relax. This creates an opportunity to communicate deeply and directly with the subconscious mind, which is the storehouse of all experiences. The inner resources of the subconscious mind have within itself access to both the cause and the cure of any discord in our life. Effectively utilizing hypnosis ensures all suggestions received are from your inner guidance and will create positive and long-lasting changes. What will YOUR inner guidance say?

What is hypnotherapy?

Your subconscious mind is the control center deep within your brain that directs everything you do, like the software in your computer. It doesn’t think or evaluate; that is the job of your conscious mind which stands guard to allow only what it wants to happen, like the input from your keyboard. Hence, if we wish to change behavior…

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 Many people struggle on their path to    meditative states of consciousness, becoming downtrodden when their minds refuse to obey the orders to be silent and blank.  A cycle of periodic “empty” mind moments infiltrated by incoming thoughts erupts, infuriating the practitioner whom simply wants to achieve a peaceful state on their path to personal enlightenment.

For years, I grappled with these rules I believed surrounded meditation which kept me from achieving the insight I was seeking.  There were even times I thought I was just incapable of quieting my mind; it always seemed I had thoughts rushing in and out faster than I could realize them.

Eventually, I came to understand it wasn’t always an empty mind that was necessarily the effective component for growth and expansion in my meditations, but the peaceful, uncontrolled viewing of the visualizations that ebbed and flowed through my mind.  Still, I wanted to…

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A little exercise to improve your state of mind…

365days

Stand up, lift your hands up above your head and lean your head backwards for 5-10 seconds. This is all it takes to change your state of mind and it can also be used when you are angry, upset or disappointed. If you are in a crowded room, and you do not want to lift your hands above your head, do a mini version and just tilt your head backwards. //Marianne

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