…more words of wisdom….:)

Mindfulbalance

cat sunlight2It is very important that we re-learn the art of resting and relaxing. Not only does it help prevent the onset of many illnesses that develop through chronic tension and worrying; it allows us to clear our minds, focus and find creative solutions to problems. We will be more successful in all our endeavors if we can let go of the habit of running all the time, and take little pauses to relax and re-center ourselves. And we’ll also have a lot more joy in living.

Thich Nhat Hahn

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🙂

hereisandrea

Earthly Angels

Can you hear those Earthly Angels?
Can you feel their presence near?
The gentle hand upon your back,
the whisper in your ear.

The one who comes to comfort,
and with you he abides.
Who holds you in his arms,
until your pain subsides.

The gentle nudge that says “turn left”,
When you started to turn right.
The one who comes to calm your fears,
In the darkness of the night.

The soft, warm hands upon your face,
as his voice whispers clear.
“Just look into my eyes, my love,
your soul is mirrored here.”

                                                                             ~D. OYLER

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Great post on how your spiritual practice heals your physical body…

angperegrino.com


by Krisca Te

For some of us, spiritual nourishment means adhering to religious practices and their tenets. For others, it’s a feeling of a larger meaning, a sense of the sublime, a higher state of human consciousness.

In a surveys among physicians, more than half of them (56%) believed that spiritual nourishment, of any kind, has much or even very much effect on the physical health of patients.

The exact mechanism that connects body and soul is very difficult to find, and scientists have been pouring many research hours in an attempt to discover it. But research after research shows that people with deep spiritual beliefs fair better than those without a spiritual guideline. The theory behind the effect of spirituality on the body says that if a person feels stability and calm in their psychological approach to their lives, they fair better in the physical sense as well. This…

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Steps

…towards all kinds of important stuff/a few good suggestions.

5 Steps to a Relationship Commitment

10 Steps to Bring More Joy into Your Life

10 Steps to Finding Hope

10 Steps to Finding Your Happy Place

10 Dream Steps for Success – How to Bring Your Dreams to Reality

4 Steps to Forgiveness

10 Steps to Peace of Mind

6 Steps to Building Kindness and Resilience in Children

 Picture credit: Facebook

 

🙂

Diary of a MYSTIC

A while ago,
I sat with my heart
and listened;
she said: never seek life easy
just don’t have it so hard.
Take it with a bit of salt, or suger
or sometimes pinch of pepper,
laugh more
let sadness pass.

let go of control
stop planning,
spice up your passionate side
create a new day
find a new experiences,
move out of the box of mind
change again and again,
flirt with life
eat love,
dream big
embrace your soul,
decorate the house of love
in color and joy.

Release shame, guilt,
anger, resentment,
begin now,
love yourself
follow your bliss
everything is in order
practice patience
be intimate with yourself
be intimate with God.

my heart fell in silence since,
my eyes, full of tears,
white tears, gratitude tears,
tears of love,
I am Home,
and every part of me
smiles;
beloveds
follow your bliss,
celebrate your life,

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